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Jestin's Daily Form

Current weight?

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Arm Fatigue & Soreness Level?

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Arm Fatigue & Soreness Level?

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Did you complete today’s scheduled throwing/velocity program?

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Peak Velocity Today (if measured via radar/Rapsodo)

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Did you complete your assigned arm care and mobility routine?

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Did you complete your assigned arm care and mobility routine?

A

Yes

B

No

How would you rate your throwing mechanics and command today?

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How would you rate your throwing mechanics and command today?

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Explain why you felt that level today here.

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Upload Your Throwing/Bullpen Videos Here:

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